Blueberry Banana Smoothie

Enjoy this simple, nutrient dense blueberry smoothie as a breakfast or as a post workout smoothie rich in plant protein and healthy fats!

Yields 2 servings | Total Time 5 minutes

Ingredients

• 1 1/2 cups frozen blueberries

• 1 large or 2 medium frozen bananas

• 1 1/2 cups unsweetened non-dairy milk

• 2 tbsp almond butter

• 2 tbsp raw pumpkin seeds

• 1 tbsp chia seeds

• 1/2 tsp cinnamon - preferably Ceylon cinnamon as it’s healthier than regular (Cassia) cinnamon

• Optional: 1 medjool date or 1/2 tsp raw honey for additional sweetness

• Optional: 1 tsp superfood powders such as ashwagandha, lion’s mane, reishi powder, etc - My favorite brands for such powders include Sunpotion and Terrasoul

Preparation

1. Add all ingredients to a high-speed blender and blend until completely smooth.

2. Garnish with additional pumpkin seeds and serve immediately!