Mediterranean Sardine Salad

Wild-caught sardines are arguably the most healthy and convenient source of protein. They are packed in Omega-3 fats, calcium, Vitamin D, choline and quality protein; all of which are essential for brain, bone and liver health. In addition, they have the lowest levels of mercury of any fish. I believe this makes them a true superfood!

Yields 2 Servings | Total Time 20 Minutes

Ingredients (Sardine ‘Tuna’ Salad)

• 2 small cans wild-caught sardines, olive oil from can drained into a small bowl

• 2 tbsp mayo (I like using Chosenfoods or Primal Kitchen mayo as they are the healthiest brands and taste great!)

• 1 rib celery, thinly sliced

• 1/4 medium red onion, finely diced

• Small handful each fresh parsley and dill, finely chopped

• 1 tbsp fresh lemon juice, half of a lemon

• 1 tsp dijon mustard

• 1/4 tsp red pepper chili flakes

• Salt to taste

Ingredients (Salad)

• 3 large handfuls spring mix

• 1 pint cherry tomatoes

• 1/2 cup fresh blueberries

• 1/2 cucumber, seeds removed and thinly sliced

• 1/4 cup kalamata olives, halved

• 1/4 cup raw pistachios, chopped

Ingredients (Dressing)

• Leftover olive oil from the cans of sardines OR sub with 2 tbsp olive oil

• 1 tbsp fresh lemon juice, 1/2 of a lemon

• 1/2 tsp raw honey

• 1 small handful fresh dill, finely chopped

• Salt and pepper to taste

Preparation

1. In a medium bowl, add your sardines and give them a slight mash with the back of a fork to break into smaller pieces. Next, add in the remaining ingredients and mix until well combined. Adjust for seasoning and set aside.

2. In a small cup, add your dressing ingredients and give it a good whisk.

3. In your serving bowls or plates, add your salad ingredients. Top with the dressing.

4. Divide the sardine ‘tuna’ salad over the two salads and enjoy!